Langsung ke konten utama

My First Marathon Competition Experience



Posted on December 2, 2013 by Heri Purnomo on his blog heripurnomo.web.id

            Sunday, 1 December 2013 was a my first marathon competition experience. In the first experience, definitely a lot of new things that are known and have not thought about before. Saw the opponents who their run like not know about tired sometimes make me down. Apperently, it was different when practice in the real field. Tiredness was more felt when in the real field and the distance as though was more far with distance when practice used treadmill. Maybe it was because there was up and down field and curve like when rush past in round of Semanggi. Altough reached distance only 5 kilometers but my breath who not habitual yet for long distance ran was felt so tired. And then, my calf muscles and thigh were felt stiff. It was really my foot like carried 5 kilograms stone. Whereas, my ambition was reached target top 100 hehe. But no problem, I grateful because I can finished with just under 40 minutes.
 
            This experience I wrote when I didn’t know the time that I reached yet. Beginning with warming in the Start and Finish area which located in front of Istora Senayan Jakarta at 5:30 a.m. we were group from office had ready with warming and stracing. In the cold morning plus stab small drizzle, the committee perforce an announce about retreat start which planned at 6:15 a.m. to be 6:30 a.m. I don’t know why, maybe because the small drizzle. Finally we used that retreat for warming and urinate. Yeah, as you known, the cold weather made often to go to the toilet.
            
            Until the time showed 6:30 a.m. start had began, and 1000 more participants splatter and ran from the Start line fast. From Istora to the first door Senayan and turn left past Jendral Sudirman street to the round of Semanggi. When spin in Semanggi the hard fight had began because the street was uphill. My foot felt heavy to step quickly, breath must pumped more in so that didn’t narrow. The participants one by one began reduce their step until not ran anymore. Especially, moms and participants who up 40 years old.
 
            The participants came from various countries. The most famous were participants from Kenya. It was because easy to know because the negro Africans hallmark, were to be client champion in the before events. Some tourist were joined this Run50K too.
 
From the age, there were various age because nothing age limit if they can. For competition rating were allotted to be 6 categories, age under 20, age 20-40 and age 40 and other. Each age were allotted 2 categories, male and female. After spin in round of Semanggi finally we were go back go along the edge antipodes street in Jendral Sudirman street to Block M.
Before turn over, there was board written 3 kilometers. Oh, I was happy more half reached distance, I took a glass of water which presented by committee for participants. Some times later, the committee who worked as street indicated given directions to participants to the Senayan first door to the Finish line after board written 4 kilometers began saw. Hundreds people were saw to Finish line. But, my calf didn’t persue they were finished yet. Yeah, I didn’t want to force this foot because I was afraid this foot can be imprison. I was better still small ran although my speed was not maximal, but arrive at Finish successfully. I didn’t got my target top 100 medal, yeah no problem hehe. Because it was the first experience I joined marathon. There were many things that I must fix, because marathon not only ran as usual without technique and strategy.
From the original experience, maybe can added our insight about sport activity.


Experience by Heri Purnomo on his blog heripurnomo.web.id
Translate from Bahasa to English by Sania Nur Mulia
Edited by Sania Nur Mulia



Name: Sania Nur Mulia
Class: X-8

Komentar

Postingan populer dari blog ini

Laporan Praktikum Proses Fermentasi pada Pembuatan Tape

FERMENTASI PADA PEMBUATAN TAPE Dikerjakan oleh: Nama:       Sania Nur Mulia Fadia Utami Fadhila Ramadhani Thiraya Zeininna Deri Firmansyah Salwa Sayyidina Tassya Yulanda Kelas:        XII-IA3 T.A. 2017/2018 SMA NEGERI 3 BINJAI BAB I PENDAHULUAN A.   Latar Belakang Indonesia adalah salah satu negara yang kaya akan keberagaman dan keunikan kulinernya. Baik keunikan dalam rasanya, cara pembuatannya dan jenis makanannya. Salah satu kuliner khas Indonesia yang sangat unik adalah tapai atau tape. Tapai  atau  tape  adalah kudapan yang sangat lezat untuk dikonsumsi. Namun ternyata, tape adalah kudapan yang berasal dari proses fermentasi. Untuk mengetahui lebih jelas apa itu proses fermentasi dan mengetahui lebih jelas bagaimana proses pembuatan tape, perlu diadakan praktikum agar tape tidak hilang ditelan waktu. B.    Tujuan Praktikum Ø   Mendeskripsikan langkah-langkah proses pembuatan tape ketan Ø   Menjelaskan hasil fermentasi

Pertanyaan Diskusi Kelas XI

Pertanyaan Diskusi Fisika kelas XI 11.        Mengapa binatang yang berat (misalnya gajah) cenderung memiliki kaki yang lebar? Jawab: Karena untuk menopang berat tubuhnya . ini berhubungan dengan tekanan zat padat. Jika gajah bergerak, berarti gajah memberikan gaya pada kakinya, dan gaya yang diberikan gajah cukup besar. Namun karena kakinya yang lebar, menyebabkan tekanan yang dirasakan oleh gajah akan semakin kecil. Sebab tekanan berbanding terbalik dengan luas permukaannya. 22.       Mengapa Anda cepat merasa lelah jika berdiri dengan satu kaki daripada dengan dua kaki? Jawab: Tekanan yang dialami kaki jadi lebih besar karena luas sentuhnya mengecil, bahwa P =  semakin kecil A (luas), semakin besar P (tekanan). 33.       a. Jika seseorang menyelam 2 kali lebih dalam didalam sungai, berapa kali besar tekanan air yang sekarang bekerja pada telinganya? b. Jika ia menyelam dengan kedalaman yang sama di air laut, apakah tekanan yang dideritanya sama sepert

Tugas Bahasa Jerman "Unser oder Mein Hobby"

Beberapa minggu yang lalu, kelas kami dikasi tugas sama guru Bahasa Jerman, Frau Ani. Tugasnya itu sangat merepotkan tapi seru, yaitu menceritakan tentang hobi kita dalam bahasa Jerman dan dikemas dalam bentuk video. Menurutku tugas ini seru karena pasti memanfaatkan jasa edit video. Kebetulan aku lumayan bisa ngedit video, sih walaupun masih pake Windows Movie Maker. Tapi lumayan lah karena dikelas hanya 2 orang yang bisa ngedit, aku dan temanku satu lagi yang tak akan kusebutkan namanya itu. Oiya, tugas nya ini juga dikerjakan berkelompok. Kebetulan aku dan teman sebangku ku, Rina, punya hobi yang sama yaitu menggambar dan ada 1 temanku yang juga hobi menggambar yaitu Futri, iya pake F. Dan kami diberi waktu 1 bulan untuk menyelesaikannya. So, langkah pertama di minggu pertama pengerjaan yang kami lakukan adalah mengarang teks untuk kami ceritakan didalam video nya nanti. Buat teksnya dulu dalam bahasa Indonesia, kemudian terjemahkan ke bahasa Jerman dengan jasa Google Translate. S